How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Tactical Fitness: Assessing Your ROTC Options out of High School There are many options available to future military members who are motivated out of high school to serve.
Ask Stew: What's the Right Path to Become a Military Officer? Young men and women are seeking to serve in the military as an alternative option to career choices in the civilian world.
How to Continue Reaping Cardio Benefits When You Can't Run or Bike Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.
Ask Stew: 10 Questions About SEALs and Special Ops A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...
Woman or Man, Here's the Common Denominator to Passing a Pull-up Test Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...
Here Is Our Top 10 List for Mental Toughness Mental Toughness – How do we obtain it? Make it stronger?
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
Tactical Fitness and Special Ops Training Learn which training methods would be most useful for passing Special Ops fitness tests.
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...
Chicago Braces for Potential National Guard Deployment Amid Trump Threats Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...
9/11 Air Defense Stories You Might Not Know As hijacked planes turned into weapons on September 11, 2001, inside a quiet Air National Guard facility in upstate New York...
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else? As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...
Navy Demotion Reversed for GOP Congressman Who Government Watchdog Found Abused Subordinates Jackson was quietly demoted to captain in 2022, three years after his retirement from the Navy, following an inspector...
