Tactical Fitness

When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...

This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.

Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...

While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...

From the start of your military experience, you are building your ability to become a team player and work together to...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...