Tactical Fitness

After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...

Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...

According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...

This is not your typical New Year's resolution article. In fact, this January, the New Year starts on a Monday, which creates...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

Finding the right warm-up routine for your body and your specific physical activities is a process that will take some trial...

One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...

This is not a normal strength plan, as tactical athletes are not your normal athletes.