How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Accepting the 'Rule of Thirds' in Everyday Life and in Your Fitness Training The Rule of Thirds encourages us to view obstacles as opportunities for growth and breakthroughs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How to Adjust Your Weekly Running Mileage Before Navy SEAL Training This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...
Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...
How Weight Vests Increase the Intensity of Your Fitness Workouts Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...
Individual Effort vs. Team Effort: Why Both Are Important to Success Learning to be a better team player is an ingrained skill set in military personnel from the beginning of basic training and...
3 Tips to Help You Push Past the Push-up Plateau The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...
3 Tips to Make the PT Pyramid Workout More Challenging The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.
Why Flexibility, Mobility and Stability Are So Important to a Successful Fitness Routine If we regularly stretch, move, balance and strengthen our muscles and joints, we will improve our flexibility, mobility and...
Army Set to Debut Master Combat Badges in Spring, Memo Says The Army is set to begin awarding Master Combat Badges, which will combine expert and traditional combat badges, next spring...
Navy Drops Disciplinary Efforts Against 2 Navy Officers After Death of SEAL Candidate Kyle Mullen Vice Adm. Rick Cheeseman decided to stop the boards of inquiry for Capt. Brad Geary, the commander of the Navy SEAL training...
The Air Force's Faltering Effort to Get More Diversity Among Officers May Be Out of Time The diversity targets set in 2022 marked the first time in nearly a decade that the service had amended the benchmarks for...
Veteran Ejected from Public Meeting over Shirt Criticizing Politician’s Military Service Files Lawsuit Kenneth J. Collins, of Newton, alleges he was wrongfully removed from a meeting of the Sussex County Board of County...
National Guard Soldier Fatally Shot Ex's Boyfriend While on Drill Duty Break, Feds Say Natravien Landry is charged with murder in a shooting that triggered a lockdown at a military base in Georgia, federal...
