The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
The Best Strategies to Recover from a Heavy Weightlifting Training Cycle When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...
6 Tips to Improve Your Fitness and Save Money Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
Trump Says US Must Send More Weapons to Ukraine, Days After Ordering Pause in Deliveries President Donald Trump said the U.S. will have to send more weapons to Ukraine, just days after ordering a pause in critical...
The Best Amazon Prime Day 2025 Deals for Service Members, Veterans and Military Families Amazon Prime Day 2025 runs from Tuesday, July 8, through Friday, July 11 - twice as long as what it has been in previous...
Yemen's Houthi Rebels Say Bulk Carrier Magic Seas That They Attacked Sunday Has Sunk The ship attack comes at a sensitive moment in the Middle East.
Troops and Federal Agents Briefly Descend on Park in LA Neighborhood With Large Immigrant Population The defense officials told reporters that it was not a military operation but acknowledged that the size and scope of the...
Army Secretary Fires Entire Corps of Civilian Advisers from Communities Across US Army Secretary Dan Driscoll has ousted his entire slate of civilian advisers in a sweeping move aimed at clearing space for...
