More On Tactical Fitness

Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...

Leg days in military preparation training require two components: strength training with weights and movement training with...

If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...

What if taking a few steps back could propel your health forward?

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...