How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
The Best Way to Become Motivated to Stick to a Fitness Routine At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
5 Rules for Adding Workouts to Your Military Unit's Daily PT Sessions Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
Surge of Female Enlistments Helped Drive Army Success in Reaching 2024 Recruiting Goal Nearly 10,000 women signed up for active duty in 2024, an 18% jump from the previous year, while male recruitment increased...
The Army's Fitness Standards May Shift in 2025. But How Much Tougher Will They Be? The Army is poised to recalibrate its fitness standards, redefining the physical expectations for combat-arms roles in 2025...
Military Academies Quashed Army-Navy Game Advertisement Featuring Marine Recommended for Medal of Honor The ad, which lauded the life and bravery of retired Marine Maj. James Capers Jr., was sponsored by a group that has backed...
Early Momentum: Army Hits 30,000 Recruits, Half its Goal for the Year The service has 30,000 new enlistments this year -- an increase of 6,000 compared to the same period last year, the data...
2 Military Planes Are Fighting LA's Fires, But Navy Helicopters and Marines Are Still Awaiting Orders The Pentagon said Friday that two military C-130 Hercules aircraft equipped with a firefighting system are now flying over...
