Swimming

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

Preparing for any Special Operations training program can be challenging and often lead to questioning yourself if you are...

When I was attending SEAL training, the water off San Diego was brutal to new recruits.

If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...

Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...