Here's How a Non-Swimming Athlete Can Improve at Swimming Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...
Try This Military Swim and Water Confidence Combo Workout When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
3 Reasons Not to Practice Holding Your Breath for Underwater Swims Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...
What It Takes to Become a Helicopter Rescue Swimmer The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...
Record Pay Increase Likely Coming for Disabled Veterans and Military Retirees in 2023 Disabled veterans and military retirees will likely see record pay increases in 2023 thanks to COLA changes.
Nearly 15,000 Pharmacies Leaving Tricare Next Month Advocates say the move could leave patients in rural areas with few options to get prescriptions filled.
The Army is Having No Issue Retaining Soldiers, Amid a Crisis Recruiting New Ones The service has surpassed more than 100% of its retention goals every year since 2017, including new numbers for 2022,
Air Force's New $66M Special Warfare Training Center Will Have Mixed-Gender Facilities The 76,000 square-foot facility will have two swimming pools as well as private showers and bathrooms that will accommodate...
Biden Swap Freed Drug Trafficker on Special Ops Kill List Before the White House's prisoner swap that traded him for kidnapped American contractor Mark Frerichs, Haji Bashir Noorzai...
