The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
5 Tips to Help You Return to Swimming After a Shoulder Injury It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
The WWII Fighter Ace and Medal of Honor Recipient Who Helped Give America the Super Bowl When Joe Foss -- then the commissioner of the upstart AFL -- sent a letter to his NFL counterpart, Pete Rozelle, in December...
Migrants Describe Flights Aboard US Military Planes Carrying Out Swift Deportations The Trump administration has enlisted the U.S. military to quickly scale up its deportation capacity, which usually relies on...
Inside San Quentin Prison a Marine Found a New Kind of Family At San Quentin, my hope and dignity landed on a mental ledge.
VA Says 44 Programs Will Continue After Review Required by Trump Federal Funding Freeze In a statement released late Tuesday, department officials said all programs would continue uninterrupted.
Air Force General Fired from Leadership Due to 'Inappropriate Personal Relationships' Brig. Gen. Erik Quigley was removed from his position "following an internal investigation which revealed inappropriate...