Swimming

Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.

There are a lot of lessons learned when it comes to swimming with fins. Here is a good question from a future search-and...

Being an athlete without much running or swimming background might require more time in training to prepare properly.

People often lose access to swimming pools, weight rooms and cardio machines because of travel, deployment or a change of...

To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

To give Marines a basic understanding of how to survive the watery forces of nature, they must qualify in Combat Water...

This workout is rather advanced and involves a series of events that special ops students need to master when training before...

From treading water, underwater swims, swimming with fins and SCUBA diving, the skills list can make candidates wonder...

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform...