Swimming

This workout is especially useful if you need to find ways to improve your deadlifts and pull-ups.

Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...

Military.com tactical fitness expert Stew Smith says that to become a more efficient swimmer, a special-ops trainee must get...