More On Swimming

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the...

There are two ways a person should prepare themselves for the physical challenges of military service, especially if...

Swimming in a pool can be very different than in open water, largely depending on the type of open water.

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses.