Swimming

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Going back to normal will be nice, but how you do it can make a big difference in training smart or preventing injury.

When you find a training program that you want to try, you may have to make alterations to personalize it for your needs.

You easily could make your own swim bungee system with a belt and approximately 10 feet of rubber tubing for about $5-$10.

The specialized combat swimmer stroke (CSS), also known as the combat side stroke, is just a modified version of the...

We all tend to fall into a rhythm with exercising and have our own preferences for how and when we train.

In running, swimming and high-repetition calisthenics, the journey to competitive scores is often met with training plateaus.

These suggestions can guide you as you prepare for future challenges and help prevent overtraining.

No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the...