Swimming

In running, swimming and high-repetition calisthenics, the journey to competitive scores is often met with training plateaus.

These suggestions can guide you as you prepare for future challenges and help prevent overtraining.

No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the...

When taking swim tests for Navy Special Warfare or special operations, you must use underwater recovery strokes.

Learning how to streamline your body in the water properly is critical to making progress as you build speed and overall...

Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do...

High standards for yourself and others are good, but the notion of waiting for the perfect moment to do something comes at...

No matter which one you choose, you will be required to complete some kind of survival swimming program in all branches of...

Regardless of the branch of service or level of difficulty, timed runs and swims can be some of the more difficult skills to...

Can you maintain your PT scores once you decide to add weighted resistance training to the mix?