Swimming

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.

I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...

Too many times, young people start to prepare too late for professions that require fitness tests. Lives may depend on their...

A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...

The Navy SEAL drownproofing test is a shock for any special operations candidate who did not practice these events in a...

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...

Adding clothing and calisthenics are two ways to make your swim workouts more difficult when preparing for military fitness...