Workout of the Week: Cardio Pentathlon (Some Options and Challenges) The latest workout of the week from Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, focuses on...
Top 5 Reasons to Add Swimming into Your Workout Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, gives you five reasons why you should add swimming...
Ask Stew: Army Retiree Seeks Swimming Advice Stew Smith, Military.com's resident tactical fitness guru, answers a question from an Army retiree about incorporating...
Swimming with Fins: Flippers, SCUBA to Rocket Fin Progression The type of fins you use for pool swimming depends on your training goals.
Big Cardio Workout Mix Two of the favorite workouts this week accomplished by many of the local special-ops candidates were mirror-image twin...
Workout of the Week — Full-Body Pyramid Plus Running/Swimming Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
The Triple Pyramid: Speed, Run, Swim Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Rules Regarding the Second Workout of the Day After Military PT Sessions Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to properly fit in two workouts in a day without...
Ask Stew: Swimming for Special Ops Stew Smith, Military.com's tactical fitness expert, responds to a reader about how to increase your swimming performance for...
Workout of the Week: Tough Upper-Body Workout with a Good Balance Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Biden Signs Defense Bill with Junior Enlisted Pay Hike, Ban on Treatments for Transgender Military Kids A massive raise for junior enlisted troops next year and a ban on some health care for transgender children of service...
Maryland Air National Guard to Add DC Fighter Squadron as Federal Budget Negotiations Settle U.S. Sens. Ben Cardin and Chris Van Hollen, Maryland Democrats, called it a “win-win scenario” that preserves Maryland’s...
Rare Corruption Case Against 4-Star Admiral Runs Headlong into Mistress Testimony Issues, Pentagon Culture The witness in question is a woman with whom Burke was having an affair and who, according to court filings, went to...
Lessons from the Air Force Kitchen Police: Volunteer for Everything. Even Pots and Pans When Ed Meagher reported to Air Force basic training on June 15, 1966, he was a 19-year-old college dropout. Despite two...
Ukraine's Military Intelligence Says North Korean Troops Suffer Heavy Battlefield Losses North Korean troops are suffering heavy losses in the fighting in Russia's Kursk region and are facing logistical...
![A medic treats an injured Ukrainian serviceman at Medical Service "Ulf"](http://images03.military.com/sites/default/files/styles/thumbnail_large/public/2024-12/ApNewsroom_Russia_Ukraine_War_51948.jpg?itok=av5ab3CD "A medic treats an injured Ukrainian serviceman at Medical Service "Ulf" of the 108th Separate Battalion "Da Vinci Wolves" on Pokrovsk direction, Ukraine, Monday, Dec. 23, 2024. (AP Photo/Evgeniy Maloletka)")