Ask Stew: Can You Help Improve My Swimming Technique? People often ask about swimming tips. Here is a typical email that truly will require a video to explain the stroke this...
Advanced/Spec Ops Level Workout of the Week This workout of the week from Navy Seal veteran and fitness expert Stew Smith is geared toward the special-ops side of our...
How a Swimmer Prepares for Military Training Swimming is excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs to...
How Special Ops Instructors View Candidates You will not get through Basic Underwater Demolition/SEAL training (BUD/S) or other selection programs on your own.
Winter Special Ops Tri Challenge: Triple 5K Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this...
Ask Stew: Treading Water Tips Make every swim workout end with a prolonged tread session of 10-15 minutes, just to get used to the suck factor of treading...
Ask Stew: Adventure Racing Preparation As with any tough program in the adventure racing world, as well as the military spec ops selection programs, putting in the...
Swimming Intervals: The Century Challenge This swimming challenge is sure to level up your swimming workouts. Try the 1:30 Interval Challenge.
Workout of the Week: Beginner's Workout Navy SEAL veteran and Military.com tactical fitness guru Stew Smith gives you ways to begin your fitness journey, no matter...
Push it to the Limit: Calisthenics and Cardio AMRAPs As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...
As REAL ID Enforcement Approaches, TSA Says Military IDs Still Valid for Domestic Airline Travel Beginning May 7, the Transportation Security Administration will require that travelers who use a state form of...
Navy Loses Fighter Jet in Red Sea After It Slides Off Carrier Deck This incident marks the second Super Hornet that the Truman has lost while deployed to the Red Sea, and it is the third major...
Service Members Detained After DEA Raid at Alleged Illegal Underground Nightclub in Colorado The raid resulted in more than 100 migrants being taken into custody, and "several active-duty service members from local...
Supreme Court Justices Question Potential Financial Impact of Ruling on Combat Disability Pay Case The U.S. Supreme Court heard arguments on a class-action suit that challenges a rule that requires veterans to file...
Want Efficiency? Fund the VA and Cut the Proven Waste in Privatized Veterans Care Faithfully following orders from President Donald Trump's Department of Government Efficiency (DOGE) office, VA Secretary...
