More On Swimming

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.

A college student needs time to work out, a new swimmer needs advice on distance, and a 64 year-old gets back in the game.

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

People often ask about swimming tips. Here is a typical email that truly will require a video to explain the stroke this...

This workout of the week from Navy Seal veteran and fitness expert Stew Smith is geared toward the special-ops side of our...

Swimming is excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs to...

You will not get through Basic Underwater Demolition/SEAL training (BUD/S) or other selection programs on your own.

Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this...

Make every swim workout end with a prolonged tread session of 10-15 minutes, just to get used to the suck factor of treading...