Swimming

Make every swim workout end with a prolonged tread session of 10-15 minutes, just to get used to the suck factor of treading...

As with any tough program in the adventure racing world, as well as the military spec ops selection programs, putting in the...

This swimming challenge is sure to level up your swimming workouts. Try the 1:30 Interval Challenge.

Navy SEAL veteran and Military.com tactical fitness guru Stew Smith gives you ways to begin your fitness journey, no matter...

As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...

The following leg PT and sprint workout is a good way to run faster, get leaner-looking legs or train for a sports team like...

Military.com fitness guru Stew Smith fields a question from a retired Navy master chief on how to continue a swim workout...

Learn strategies for how to maximize the swim score on the Navy SEAL and other physical screening tests.

Time to take your workouts to the great outdoors. Here is a workout plan that is challenging but well worth the effort.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice for breaking out of the exercise...