Swimming

Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.

A college student needs time to work out, a new swimmer needs advice on distance, and a 64 year-old gets back in the game.

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

People often ask about swimming tips. Here is a typical email that truly will require a video to explain the stroke this...

This workout of the week from Navy Seal veteran and fitness expert Stew Smith is geared toward the special-ops side of our...

Swimming is excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs to...

You will not get through Basic Underwater Demolition/SEAL training (BUD/S) or other selection programs on your own.

Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this...