More On Swimming

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.

Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.