Swimming

Here is a favorite combination workout we like to do once a week during the late summer and early fall.

Here is a swim workout that requires a video to best explain. The focus is on three events.

I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

This workout provides a way to push your limits on calisthenic exercises.

The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...

Floating and treading water prove difficult for many students attending training programs with water training requirements.

If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.