Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
Favorite Swim Workouts for Military Training Programs There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...
Breaking Down How to Improve Your Times with the Combat Swimmer Stroke The question received this week concerns how to get faster at the 500-yard swim for the Navy BUD/S, EOD and diver test.
How Proficient Should You Be at Swimming? While it is true the Navy recommends you have an above-average swimming ability, it does not require you to be a world-class...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Stew’s Favorites: The Navy PST Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.
Stew’s Favorites: The Special Ops Triathlon You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...
Stew’s Favorites: Spec Ops Triathlon Buildup with Leg PT As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...
Stew’s Favorites: Swimming, Running, Carrying This workout has turned out to be another all-time favorite mix of swimming, running, sprinting, crawling, carrying and...
Stew’s Favorites: Sprints and Lifts This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.
Tricare Patients Fear Losing Preferred Health Care Providers Amid Contract Transition Doctors and patients said they have been caught off guard by the shift from Health Net Federal Services to TriWest Healthcare...
Lessons from the Air Force Kitchen Police: Volunteer for Everything. Even Pots and Pans When Ed Meagher reported to Air Force basic training on June 15, 1966, he was a 19-year-old college dropout. Despite two...
2 US Navy Pilots Shot Down over Red Sea in Apparent 'Friendly Fire' Incident, US Military Says Both pilots were recovered alive after ejecting from their stricken aircraft, with one suffering minor injuries.
How the Marine Corps Is Changing to Keep Talented Marines in the Service For decades, the Marine Corps incurred a "remarkably high turnover rate" among its first-term Marines as it prioritized, and...
Troop Pay Safe After Congress Approves Extension of Government Funding Troop pay is no longer in jeopardy after Congress approved legislation to keep the government funded through mid-March and...
