Swimming

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.

Are you ill or have to skip a workout? Don't fret, just move.

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

Here are 11 areas involved in the world of Ironman racing that were reinforced by my time in the service.

There are a few areas where people tend to go wrong with the combat swimmer stroke, or swimming in general.

If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.

People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.

Water confidence is a critical skill for anyone aiming to join a diving or special operations forces unit.