Swimming

When I was attending SEAL training, the water off San Diego was brutal to new recruits.

If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...

Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...

During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.