3 Reasons Not to Practice Holding Your Breath for Underwater Swims Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...
These Swimming Workouts Will Make Your Time in the Water More Challenging Adding clothing and calisthenics are two ways to make your swim workouts more difficult when preparing for military fitness...
How Learning to Tread Water Better Will Make You a More Confident Swimmer Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence...
4 Practical Tips for Swimming Straight in Open Water To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other...
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
How to Turn Swimming into a Strength for Special Operations Selection Programs Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...
Army Set to Overhaul Length of Noncommissioned Officer Academies to Cut Costs The Advanced Leader Course, or ALC, and Senior Leader Course, or SLC, would be compressed from eight to 16 weeks down to just...
Air Force Bomb Techs Will Take Gender-Neutral Fitness Tests Beginning Next Month The changes come after Defense Secretary Pete Hegseth ordered in a March memo that all combat arms positions "must be sex...
Drill Sergeant Under Investigation After Having Soldiers Do Push-Ups Under MAGA Flag The Army has launched an investigation after a drill sergeant posted a video showing soldiers being hazed beneath a MAGA flag...
Trump's Controversial Pick for Pentagon Personnel Chief Confirmed by Senate Tata is a retired Army brigadier general whose post-military career includes serving as a school district administrator in...
Taller Boots, Shorter Eyelashes: Air Force Releases Stricter Uniform Guidelines The new set of rules comes amid a widespread push started earlier this year by Air Force leadership to place more emphasis on...