Swimming

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...

Many fitness and pool competency skills must be acquired before attending special ops programs.

When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...

When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.

One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...

After a career in the military before retiring in your early 40s, you may feel like you have service left in you.

Consider joining once you hit a certain level of physical performance and activity.

Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.

Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...