Ask Stew: Diet and Weight Loss in Preparation for Hard Workouts Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...
Thanksgiving Day Fitness Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...
Ask Stew: Fighting the Battle of the 'Bulge' and Performance Losses Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.
What Is in Your Snack Drawer? The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.
How to Accomplish Any Goal with an Action Plan Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives advice on how to achieve any goal by...
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Health Officials Advise Active Family Lifestyles U.S. Naval Hospital Okinawa Health Promotions and Marine Corps Community Services staff organized the 2008 Kid's Health Fest.
Holiday Nutrition and Fitness Tips Suppose your spouse will be gone for the next six months, and you've decided to create a new "you" while they’re gone.
10 Tips to Stay Healthy Special events can make following your health and fitness plan difficult, but here are 10 promises you can make yourself so...
Attitude Adjustment Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...
Navy Gets Request for ICE, National Guard to Operate Out of Chicago-Area Base The installation, home to the Navy's only recruit training facility, would provide facilities and logistics for immigration...
Air Force Academy Cancels Lecture After Discovering Speaker Disparaged Trump Air Force Academy officials have canceled an upcoming annual lecture after discovering the speaker's online history of...
Jan. 6 Rioter Fatally Shot by Police Approved for Military Funeral Honors by Air Force Ashli Babbitt, who served as a senior airman, was among a group of rioters attempting to smash through barricaded doors...
Venezuela Prepares for Potential US Attack with Armed Drones Designed by Iran The long-standing links between Caracas and Tehran have been a source of contention between Venezuela and the United States.
Mystery Surrounds $1.2 Billion Army Contract to Build Huge Detention Tent Camp in Texas Desert When President Donald Trump's administration last month awarded a contract worth up to $1.2 billion to build and operate what...