Spouse and Family Fitness

Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...

Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives advice on how to achieve any goal by...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

U.S. Naval Hospital Okinawa Health Promotions and Marine Corps Community Services staff organized the 2008 Kid's Health Fest.

Suppose your spouse will be gone for the next six months, and you've decided to create a new "you" while they’re gone.

Special events can make following your health and fitness plan difficult, but here are 10 promises you can make yourself so...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...