Spouse and Family Fitness

In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...

An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...

As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...

If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.

I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...

Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...

High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...

The best training plans will not work if sleep and nutrition are neglected.