Fitness on the Road, Part 2: What You Can Do Anytime, Anywhere In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Why It Is Important to Lose Those Excess Pounds Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...
Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
How You Can Stay Fit at Any Age I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...
5 Reasons to Quit Smoking Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...
How to Reduce Your Blood Pressure High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...
4 Tips to Help You Sleep Better The best training plans will not work if sleep and nutrition are neglected.
Marine Raiders Ordered to Stop Wearing Multicam Uniforms to Align Elite Unit with Broader Service The special operations Marines will abandon the pattern worn by units such as Army Special Forces on Jan. 1, a spokesman said...
Navy Confirms Just One More Chief, Officer Punished for Illicit Wi-Fi Network on Warship Between the investigation and Fields' update, the publicly acknowledged sum total of punishments meted out for the Wi-Fi...
His Country Trained Him to Fight. Then He Turned Against It. More Like Him Are Doing the Same The number of U.S. service members and veterans who radicalize make up a tiny fraction of a percentage point of the millions...
Shaw Air Force Base Dining Halls Are Closed Until 2026. Relatives Worry Young Airmen Aren't Getting Healthy Meals. Shaw Air Force Base in South Carolina has not had an operating dining hall for airmen in nearly a year and a half, leaving...
Navy Aviators Killed in Growler Crash near Mount Rainier Were Decorated Combat Veterans Lt. Cmdr. Lyndsay "Miley" Evans, a naval flight officer, and Lt. Serena "Dug" Wileman, a naval aviator, both 31 years old and...