Fitness on the Road, Part 2: What You Can Do Anytime, Anywhere In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Why It Is Important to Lose Those Excess Pounds Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...
Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
How You Can Stay Fit at Any Age I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...
5 Reasons to Quit Smoking Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...
How to Reduce Your Blood Pressure High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...
4 Tips to Help You Sleep Better The best training plans will not work if sleep and nutrition are neglected.
2024 Veterans Day Free Meals and Restaurant Deals and Discounts Restaurants are saluting Veterans Day with free meals and discounts for veterans, service members and their families.
2024 Veterans Day Retail Deals and Discounts Businesses are saluting Veterans Day with a host of discounts and freebies for veterans, service members and their families.
Amazon's Veterans Day 2024 Deals Aren't Just for Service Members and Veterans From now through Veterans Day, online shoppers can get 20% or more off of select items on Amazon, including clothing, shoes...
2024 Military Travel and Recreation Discounts for Veterans Day We scour the universe for the best military travel and recreation discounts to celebrate veterans and Veterans Day. Find...
Army Major Accused of Sexually Assaulting 20 Victims Released as Service Weighs Court-Martial A military judge decided that "the government had not demonstrated that lesser forms of restraint were inadequate to protect...