How to Build Strength and Durability to Prepare for Army Special Forces Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...
The 9 Biggest Fitness Trends of 2023 A survey conducted by Garage Gym Reviews shows the reasons why people began training in 2023 were as diverse as the ages...
How to Avoid the Training Error of Mixing Programs Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...
How to Mix Weights into Your Calisthenics and Cardio Training Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.
Should You Lose Weight to Improve Your Performance on Military Fitness Test Runs? Many military members worry about losing weight to improve on standard fitness tests for military timed runs.
This 'Triple Ladder' Workout Is a Quick Way to Train During a Time Crunch Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...
Want to Join the Military but Unmotivated to Work Out? Here’s How to Change That Significant preparation may be needed to reach the level of acceptance to join the military, but enduring the training also...
The 7 Basics of Rucking for Anyone Who Wants to Ruck for Fun Just like boot-camp workouts and obstacle course racing made their way into the world of fitness activities, rucking is...
This ‘300 Workout’ Also Benefits Those Seeking to Improve Their Running Times Are you struggling to maintain your muscular stamina and improve your running scores?
How to Combine Leg Day and Cardio Workouts During Your Fitness Training Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...
Top Enlisted Leader at Air Force Special Operations Command Fired, Facing Investigation Chief Master Sgt. Anthony Green, who advised on the readiness, training and quality of life of enlisted air commandos, was...
Army to Soldiers: Reenlist by Monday if You Want to Claim Incentives While it is not unusual for the Army to curtail incentives after meeting its retention goals, the troops were given little...
Former Air Force Commander Punished with 21 Days' Confinement, Forfeiture of Pay After Guilty Plea Col. Christopher Meeker, the former commander of Wright-Patterson's 88th Air Base Wing, was sentenced Tuesday evening after...
New Air Force Academy Mission Statement Drops Educate, Adds a Different Focus The Air Force Academy has rolled out a new mission statement that drops the word "educate" and adds in a focus on winning...
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
