Running and Cardio

Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...

This workout has short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout...

We all need a break from time to time. For many of us, that break comes during the last two weeks of the year.

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

First, make sure you get medical approval before training again.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.

One fitness test is bad enough, but any two fitness tests back to back can show you something more than individual weaknesses...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

The following are the detailed score charts for both male and female Marine's for each PFT event.