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  1. Running and Cardio

Running and Cardio

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A Special Tactics airman pushes a weighted sled.
Spec Ops: Who's Toughest?
Senior airman uses dumbbells to perform biceps curls.
Ask Stew: How to Build Rest into Your Workouts

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to incorporate rest...

Paratroopers go on run at Alaskan base.
Workout of the Week: Spartan 300 Workout

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.

Marine negotiates the endurance course.
Ask Stew: How to Improve Strength and Endurance

Stew Smith, Military.com's tactical fitness expert, explains how to increase strength and endurance when training...

Sailors participate in spin class aboard an aircraft carrier.
Workout of the Week: Cardio Core

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.

Sailors perform flutter kicks during morning workout.
Workout of the Week: Getting Familiar with 100s

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.

ROTC cadets run two miles for their Army physical fitness test at Clemson University
How to Prepare for the 2-Mile Army Run
Army reservist runs during physical fitness test.
Are Landmark Workouts Fun Challenges or a Bad Idea?

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, discusses the pros and cons of landmark workouts.

Marines work out at sunset.
Military.com's Best Fitness Articles of 2018

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives us his top fitness picks of 2018.

Two runners stretch before a 5K run in Belton, Texas.
Here's a Foolproof Way to Make Time for Workouts

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone can work out...

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