Running and Cardio

The football-playing powerlifter athlete comes to the military with many strengths and some weaknesses that need to be...

Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this...

If you think 1.5 miles is long distance, this article is for you. Or if must improve on timed runs, you can do this week of...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...

Military.com tactical fitness expert Stew Smith is not a fan of repeating the same workouts every week, with no varsity.

As with any tough program in the adventure racing world, as well as the military spec ops selection programs, putting in the...

Working up to a seven-minute mile isn't too hard, but pushing to a six-minute mile takes focused training. Learn to work out...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...

As winter slowly blends into spring, mix calisthenics into your weight training program and progressively move into more...