Running and Cardio

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

People often ask about swimming tips. Here is a typical email that truly will require a video to explain the stroke this...

Here are some of the samples of rigorous workouts that will help relieve your guilt (and calories) when overindulging during...

Here is a common question from a future Army soldier on his path to Rangers about how to reduce cramping while running.

This workout of the week from Navy Seal veteran and fitness expert Stew Smith is geared toward the special-ops side of our...

You can group together a few sports and call them “similar” because of the running, cardiovascular endurance, speed and...

Here is a way to assess how much exercise you are completing, with a focus on calories burned versus time on the machine.

What are the strengths and weaknesses that a cross country runner needs to focus on to join the military?