Running and Cardio

Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.

To avoid overheating, heat exhaustion heatstroke or even death, you have to pursue heat recovery steps.

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

It takes time to build up to a rigorous amount of running, even if you used to run this far in the fall of last year.

Training outside can get quite uncomfortable in the winter and, in some places, downright dangerous.

Getting comfortable being uncomfortable is the way to break through and hit your full potential.

While workouts to improve your fitness test timed runs are plentiful, some may work great for you and others may not.

Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and max-rep...

Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.

The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.