How to Make the PT Test Just Another Workout You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...
Take Your Jump Rope Workouts to the Next Level Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.
8 Lessons We Can Learn from Watching the Olympics From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...
Special Ops Leg Day Can Help Build a Solid Foundation Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.
These 2 Workouts Provide a Nice Mix of Cardio, Resistance Training If you ever need a quick but effective combination of both cardio and resistance training, here are two options.
Here's Our Favorite Group Workout of the Week What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...
Fitness Assessment: CARVER Analysis for Your Health and Fitness Consider the CARVER system to grade fitness: Criticality, Accessibility, Recuperability, Vulnerability, Effect and...
Do You Jump Rope? Here's a Workout for Beginning Jumpers Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning...
Ask Stew: Weakness Wednesday Workouts Target Problem Areas Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.
Not Much Time — Pick and Choose from 20-Minute Workouts Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.
Fired Space Force Officer Approved to Be Air Force's No. 2 Civilian Leader In a 52-46 party-line vote, the Senate approved former Lt. Col. Matthew Lohmeier to become the under secretary of the Air...
‘I Came Home Different': What They Don't Tell You About Life After Service "No one tells you that you might survive everything and still wake up years later wondering what the hell you're doing here."
Schumer Asks US Army to Award New York Hero with Medal of Honor Army Staff Sgt. Michael Ollis died in 2013 during a Taliban raid on Forward Operating Base Ghazni in Afghanistan.
Navy Torpedo Boat Abandoned in South Carolina Waters. Now the Owner Has Been Arrested These days, the only threat posed by a 120-foot-long Navy torpedo vessel is to the marsh outside of Charleston, S.C., where...
Marine Veteran Dies After Shooter Lying in Wait Ambushed Police Who Parked to Eat Lunch An Ohio police department says one of its officers is dead after a shooter lying in wait ambushed him and another officer as...
