Running and Cardio

Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.

You worked hard to join the military; don't let poor preparation hurt your chances to succeed. Here's how to avoid overuse...

Having trouble sticking to your New Year's resolutions? Let Military.com's tactical fitness expert, Stew Smith, help you get...

If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.

Weight vests are gaining popularity in the world of calisthenics. Military.com's tactical fitness expert reviews his top...

Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.

Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...