Running and Cardio

Here is a favorite combination workout we like to do once a week during the late summer and early fall.

During testing-focus month for us in August and September, we tend to mix in fitness-testing elements with workouts.

I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...

As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

This workout provides a way to push your limits on calisthenic exercises.

Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.

The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...