Running and Cardio

Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?

Injuries in runners are common. Most of these injuries are preventable, given a good training plan, quality running form and...

If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.

When you buy or get issued boots, you have to break them in before you run or​ ruck for miles in them. Here is one method...

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...

This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...