Four Helpful Tips to Destroy Your Two-Mile Run Time Running isn't complicated, but there are good and bad ways to go about doing it.
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
Weekly Workout: Quarter-Mile Intervals for Pushing Speed and VO2 Max Here is a way to challenge yourself by pushing your limits on running 400 meters, which is one lap around a track.
This Weekly Workout Involves Some Motivation and Lots of Running Here is a challenging running workout that will help you with building leg stamina and lung endurance for timed runs.
Why Knee Caving Is an Issue for Running, Power Creation and Mobility Young athletes begin lifting programs in school every year, and many of them run into a common issue: knee caving.
A Weekly Workout that Involves Your Upper Body and Running Here is an upper-body and running workout that works best if you have a pull-up bar and a place to run nearby.
What You Should Know About the USAF Fitness Program The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...
Suggesting Some Other Options Besides Cardio People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
Here's a De-Stressing Routine that Can Work for Anyone Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...
Marine Officer Who Faced Charges for Criticizing Military Leaders Now Leads Promotion Review Since January, the defense secretary also has ordered the Pentagon to review combat standards, disqualifying medical...
Air Force Probing Why Passenger Jet Had to Make 'Aggressive Maneuver' to Avoid B-52 Bomber The alleged incident was vividly detailed in a TikTok video that was widely circulated over the weekend showing the pilot of...
Pat Tillman’s Brother Arrested in Suspected Arson of California Post Office Richard Tillman has a lengthy history on YouTube, making videos under the name of Yeshua HaMashiach (a Hebrew phrase that...
The Marines Are Leaving Los Angeles Hundreds of Marines sent to Los Angeles in response to anti-immigration raid protests are set to head home after a little...
Family of Decorated Alabama Veteran with PTSD Shot to Death by Police File Lawsuit Gregory Don Bratcher, a decorated veteran with a documented history of PTSD, was killed July 15, 2023, when Odenville...