Running and Cardio

During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...

Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise?

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.

Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.

Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.