Running and Cardio

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.

Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

Wondering what kind of cardio to do in the winter? Stew Smith, Military.com's tactical fitness expert, has the answer for you...

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...

Are you ill or have to skip a workout? Don't fret, just move.