Running and Cardio

With the weather getting nicer around the country, people are seeking to start a running program and getting motivated to do...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

"How do I get back into working out again without killing myself after a five-year hiatus?"

If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.

In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...

This article on the knee is the third of three segments on the most injured body parts in military/athletic training.

Here are some ideas for those of you who only have a few minutes a day to exercise.

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...