Tips for Running During the Winter It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...
Ask Stew: How Can I Get Rid of My Shin Splints? A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...
The Evolution of Learning How to Run for Distance One thing I have learned is that different body types, load-bearing situations and ground conditions create the need to learn...
How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
How You Can Train for Any Race, No Matter How Challenging Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...
Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
How We Easily Can Get Sidetracked by Fitness Gadgets I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...
The Five Psychological Phases of Fitness I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...
Air Force Announces Arrest Related to Firearm Death of Airman That Prompted M18 Probe The news marks a major development in the ongoing investigation into the circumstances behind Lovan's death and the scrutiny...
The Little-Known Role of Jimmy Doolittle in Nagasaki Atomic Bombing Lt. Col. James H. "Jimmy" Doolittle famously led the first U.S. strike against the Japanese homeland during World War II, and...
‘No Purging on My Ship.’ She Hid an Eating Disorder and Lost Her Navy Career. It Saved Her Life Advocates worry the military’s focus on ‘fit, not fat’ is silencing service members who struggle with their body image.
Air Force Academy Details Thin on Faculty Plans After Civilian Resignations As classes resume at the Air Force Academy for the fall semester, U.S. Rep. Jeff Crank asked the superintendent for a clear...
Army Veteran Suspected of Killing 4 People at a Montana Bar Is in Custody, Authorities Say Michael Paul Brown, who lived next door to The Owl Bar in Anaconda, served in the Army as an armor crewman from 2001 to 2005...
