Running and Cardio

During the pandemic, the running population increased significantly as people sought ways to focus on their physical health.

Developing and maintaining a personal routine while serving in the military can be a challenge.

Learn to run fast enough to keep your time well above minimum standards.

Jumping into advanced training programs without proper preparation will lead to common overuse injuries that can derail your...

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...

As you dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a top...