Running and Cardio

Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...

People often lose access to swimming pools, weight rooms and cardio machines because of travel, deployment or a change of...

A new study finds slower overall running times from people participating in races in the United States. What does this mean?

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...