Running and Cardio

A lack of specific training is often the cause of people performing poorly on military fitness tests, such as the Army...

It is possible to get through your training program with running only a few days a week, but your risk future injury.

More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...

Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...

Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...

Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...

People often lose access to swimming pools, weight rooms and cardio machines because of travel, deployment or a change of...

A new study finds slower overall running times from people participating in races in the United States. What does this mean?

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.