How to Improve Your Running with Little Time Before a Military PT Test Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
What You Should Know About Group PFT Training Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...
The PFT Is Coming Up, and You're Not Ready. Here's What You Can Do You cannot do it by diet alone, but if you mix in the following, this month of physical fitness test training could work for...
What Tapering Before Your Military Physical Fitness Test Looks Like A piece of advice: Do not try anything you have not done before the week of or the day of the test that you have not done...
How to Train for the Transition During a Physical Fitness Test After you perform max reps with your upper body, running can be difficult, so you must train for the transition in a military...
A Military Fitness Blueprint if Given One Month Before a PT Test Military.com tactical fitness expert Stew Smith offers suggestions to those who must take a military PT test on relatively...
Why Your Fitness Workouts Should Mimic a Military PT Test For best military PT test results, arrange exercises in your fitness workouts in the order on which you will be tested.
When to Use a Heart-Rate Monitor in Your Military Fitness Training Training with a heart-rate monitor can offer immediate feedback and give you an indication of effort, Military.com's tactical...
'We're Going to Take Our Capital Back': Trump Calls for DC Deployments Despite Falling Crime Rates Notably, the order's text also paves the way for more guard deployments from other states and overall increases by giving...
Activist and Trump Confidant Seeks to Oust Army Secretary Far-right political activist and close confidant to President Donald Trump Laura Loomer launched an unusual public attack on...
Navy Identifies Recruit Who Died at Great Lakes Firing Range Seaman Recruit Kayshawn Wilkerson, 18, died Wednesday following an incident at the base's firing range, according to the Lake...
Defense Secretary Hegseth Promotes Video of Man Claiming Women Shouldn’t Be Allowed to Vote Defense Secretary Pete Hegseth shared a video about Christian domination in the age of President Donald Trump — and his since...
Service Investigating After Airman Died During Physical Training Test in California Airman 1st Class Syamukonka Moonga, assigned to Port Hueneme's 346th Training Squadron, died on Aug. 4 at the California...
