Workout of the Week: Try This Leg Day Mixed with Endurance Events If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...
Ask Stew: What Running and Rucking Paces Do You Recommend for Various Military Jobs? From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
Ask Stew: How to Structure Daily Calisthenics and Cardio Workouts If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...
Try This Next-Level Workout to Push Your Speed for Timed Runs Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
A $13 Million Military Drone Was Lost in the Mediterranean Sea Because the Propeller Fell Off The new details, released late last month by Air Combat Command, revealed some of the circumstances that caused the...
Defense Secretary Pete Hegseth Belongs to an Archconservative Church Network. Here's What to Know. Defense Secretary Pete Hegseth says he's proud to be part of the Communion of Reformed Evangelical Churches, an...
'What Was the Point of All of It?': Commission Probing Afghan War Hears from Veterans During what commissioners described as an emotional session, about 20 veterans told their stories to members of the...
Navy Identifies Recruit Who Died at Great Lakes Firing Range Seaman Recruit Kayshawn Wilkerson, 18, died Wednesday following an incident at the base's firing range, according to the Lake...
Coast Guard Commissions New Icebreaker, Sends it Directly to Sea The scheduled ceremony corresponded with the largest deployment ever of Chinese research vessels to the Arctic.
