Running and Cardio

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...

As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.