How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4-6 miles feels sustainable, rather than just...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week...
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...
How to Improve Your Cardio Fitness Safely While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...
How an Australian Potato Farmer Changed Running Forever Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...
Try This Military Fitness Workout to Improve Leg Strength and Endurance Leg days in military preparation training require two components: strength training with weights and movement training with...
The Latest in Ex-Navy SEAL Robert O'Neill's $25 Million Defamation Lawsuit The $25 million defamation lawsuit by ex-Navy SEAL Rob O'Neill could be decided by a jury in state or federal court.
Veterans Can Now Get VA Auto Grants Every 10 Years. Here's What Changed A disabled veteran who received a Department of Veterans Affairs automobile grant decades ago can now apply for another one.
US Space Force Turns 6: Has It Met Expectations? The U.S. Space Force marked its sixth anniversary in December, reflecting a shift from stand-up to sustained operations as...
A U-Boat Killed 763 American Soldiers on Christmas Eve in 1944. The Army Kept It Secret for 50 Years Howard woke up around midnight in a hospital in Cherbourg, France. He was among the lucky ones. On that Christmas Eve in 1944...
Free and Discounted Tax Preparation for Military Military personnel and their families have access to a variety of tax preparation and filing services for free.
