More On Physical Fitness Test - PFT Prep

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...

Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.