How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
7 Cross-Training Ideas to Increase Your Personal Military Readiness Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
Is It More Beneficial to Work Out Alone or in Groups? Individual and team workouts have pros and cons that largely depend on your personality type and future goals.
How to Combine Different Types of Exercises into One Military Fitness Workout If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you:
The Minimum Standards of Fitness for the Average Joe After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.
The Case for Never Skipping Leg Day Here are all the health and wellness benefits you may be neglecting by not exercising your legs.
How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
Don't Like Working Out? Here’s How to Make Your Fitness Journey More Enjoyable Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...
From Recruitment to Readiness: The 6 Critical Fitness Mistakes Every Future Service Member Must Avoid Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...
A Veteran Was Detained by Marines. It Highlights Concerns over the Military's Growing Ties to Law Enforcement. Marcos Leao's detention by Marines marks what many legal, defense and policy experts say is an unprecedented violation of the...
Hegseth Cancels Massive Contract for Military Family Moves, Pledges Fixes The company, HomeSafe Alliance, had been struggling to manage the U.S. military's domestic moves this year.
VA Changes Discrimination Policy for Health Care Staff, Denies Doctors Could Withhold Treatment The department said the change was made in order to comply with executive orders and the updates would "have no impact...
Trump Says He'll Decide Whether US Will Directly Attack Iran Within 2 Weeks Trump has been weighing whether to attack Iran by striking its well-defended Fordo uranium enrichment facility, which is...
China Sends Scores of Planes Across Central Line in Taiwan Strait China sent 74 warplanes toward Taiwan, 61 of which crossed the central line in the Taiwan Strait that unofficially divides...
