Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Army Aims New Fitness Test for June But Is Still Working on How to Grade It The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring...
New Army Fitness Test: No More Ball Yeet, Higher Standards for Combat Arms Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
Cursing Like a Sailor May Help You with Your Next PT Test Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
New York Soldier Killed in Afghanistan Will Finally Receive Medal of Honor Advocates pushed for years for Michael Ollis to receive the nation's highest honor. On Tuesday, their dream became a reality.
Hundreds Turn Out to Honor Navy Veteran Who Would Have Been Buried Alone Hundreds of strangers filled a Pennsylvania church to ensure a U.S. Navy veteran who died without family received the send...
Why Some Disabled Veterans Can't Get Both VA Disability and Military Retirement Pay Military service members planning medical retirement face a critical decision point at the 20-year mark.
How a Wounded Pigeon Named Cher Ami Saved the Lost Battalion in WWI A wounded pigeon named Cher Ami helped save a battalion of American soldiers, becoming one of the most recognized animals in...
This 20-Year-Old Sacrificed His Life and Became the First Black Marine Medal of Honor Recipient Every February, Black History Month shines a light on Americans whose contributions shaped the nation. One belongs to Pfc...
