Physical Fitness Test - PFT Prep

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you:

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Here are all the health and wellness benefits you may be neglecting by not exercising your legs.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...