Physical Fitness Test - PFT Prep

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.

This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...

Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.

The rower brings many tangible and intangibles skills and strengths to the table with a few weaknesses however. Below is a...

If you think 1.5 miles is long distance, this article is for you. Or if must improve on timed runs, you can do this week of...

Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...